LAWRENCE Pecan v500m/2:00r...5 row
2,500
Meters
8:51.8
Time
1:46.3
Pace
192
Calories
139
Heart Rate
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,556 |
| Overall Time | 16:51.8 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 31 |
| Stroke Count | 274 |
| Drag Factor | 111 |
June 16, 2021 08:15:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:51.8 | 2,500 | 1:46.3 | 291 | 1301 | 31 | 139 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 35 | 142 | |
| r: 2:00 | 349 | ||||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 31 | 154 | |
| r: 2:00 | 230 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 29 | 151 | |
| r: 2:00 | 247 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 30 | 155 | |
| r: 2:00 | 230 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 30 | 162 | |
| r1,056 |
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Workout Graph
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wod20210616 by KREW/LiveRowing