LAWRENCE Pecan v250m/1:20r...10 row
2,500m
Meters
11:22.7
Time
2:16.5
Pace
146
Calories
120
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 2,595m |
| Overall Time | 19:12.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 276 |
| Drag Factor | 110 |
July 19, 2021 21:37:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:22.7 | 2,500m | 2:16.5 | 137 | 773 | 24 | 120 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 29 | 119 | |
| r: 1:20 | 11m | ||||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 28 | 117 | |
| r: 0:35 | 8m | ||||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 25 | 123 | |
| r: 0:35 | 8m | ||||||
| 1:25.2 | 250m | 2:50.4 | 71 | 543 | 20 | 125 | |
| r: 1:00 | 11m | ||||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 25 | 126 | |
| r: 0:55 | 10m | ||||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 24 | 130 | |
| r: 0:30 | 8m | ||||||
| 1:27.8 | 250m | 2:55.6 | 65 | 522 | 19 | 130 | |
| r: 1:05 | 23m | ||||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 27 | 134 | |
| r: 0:55 | 4m | ||||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 26 | 133 | |
| r: 0:55 | 12m | ||||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 25 | 134 | |
| r95m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
wod7 by KREW/LiveRowing