LAWRENCE Pecan v5:00/r...10 row
9,561m
Meters
40:00.0
Time
2:05.5
Pace
605
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,561m |
| Overall Time | 42:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 996 |
| Drag Factor | 112 |
September 17, 2021 06:21:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,561m | 2:05.5 | 177 | 909 | 25 | 138 | |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | ||
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | ||
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 24 | ||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 26 | ||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 21 | ||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 26 | ||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 32 | ||
| r: 2:00 | 0m | ||||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 25 | ||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 28 | ||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 24 | ||
| r0m |
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Workout Graph
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