LAWRENCE Pecan v5:00/r...10 row
9,561
Meters
40:00.0
Time
2:05.5
Pace
605
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,561 |
| Overall Time | 42:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 996 |
| Drag Factor | 112 |
September 17, 2021 06:21:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,561 | 2:05.5 | 177 | 909 | 25 | 138 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 21 | |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 23 | |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 24 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 26 | |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 26 | |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 32 | |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 25 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 28 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 24 |
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Workout Graph
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