LAWRENCE Pecan v186m/0:25r...7 row
1,374m
Meters
5:15.6
Time
1:54.8
Pace
105
Calories
153
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 9:09.0 |
| Overall Distance | 1,480m |
| Overall Time | 14:24.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 146 |
| Drag Factor | 145 |
September 24, 2021 12:40:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:15.6 | 1,374m | 1:54.8 | 231 | 1095 | 27 | 153 | |
| 0:39.6 | 186m | 1:46.4 | 290 | 1298 | 29 | 134 | |
| r: 0:25 | 15m | ||||||
| 0:42.2 | 189m | 1:51.6 | 252 | 1165 | 28 | 153 | |
| r: 0:49 | 25m | ||||||
| 0:41.2 | 192m | 1:47.2 | 283 | 1275 | 29 | 153 | |
| r: 1:04 | 16m | ||||||
| 0:45.6 | 196m | 1:56.3 | 222 | 1065 | 28 | 154 | |
| r: 1:34 | 16m | ||||||
| 0:48.5 | 203m | 1:59.4 | 205 | 1006 | 26 | 155 | |
| r: 2:53 | 11m | ||||||
| 0:51.2 | 209m | 2:02.4 | 190 | 955 | 27 | 154 | |
| r: 2:18 | 11m | ||||||
| 0:47.2 | 199m | 1:58.5 | 210 | 1022 | 28 | 161 | |
| r: 0:06 | 12m | ||||||
| r106m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15kcal/∞ rest by KREW/LiveRowing