LAWRENCE Pecan 3000m row
3,000m
Meters
11:59.4
Time
1:59.9
Pace
197
Calories
134
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 94 |
October 14, 2021 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.4 | 3,000m | 1:59.9 | 203 | 998 | 25 | 134 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 24 | 113 |
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 25 | 129 |
| 1:58.9 | 1,500m | 1:58.9 | 208 | 1016 | 24 | 136 |
| 1:59.4 | 2,000m | 1:59.4 | 206 | 1007 | 26 | 139 |
| 1:58.3 | 2,500m | 1:58.3 | 211 | 1027 | 26 | 143 |
| 1:57.4 | 3,000m | 1:57.4 | 216 | 1044 | 27 | 145 |
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3k by KREW/LiveRowing