LAWRENCE Pecan v0m/0:01r...5 row
2,000m
Meters
7:54.8
Time
1:58.7
Pace
132
Calories
134
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 13:42.0 |
| Overall Distance | 2,060m |
| Overall Time | 21:36.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 126 |
October 18, 2021 13:46:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:54.8 | 2,000m | 1:58.7 | 209 | 1020 | 25 | 134 | |
| 0 | |||||||
| r: 0:01 | 0m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 26 | 128 | |
| r: 3:35 | 17m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 26 | 138 | |
| r: 3:09 | 11m | ||||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 25 | 136 | |
| r: 3:46 | 22m | ||||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 25 | 136 | |
| r: 3:11 | 10m | ||||||
| r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
wod by KREW/LiveRowing