LAWRENCE Pecan v500m/2:26r...4 row
2,000m
Meters
7:57.0
Time
1:59.2
Pace
133
Calories
129
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 8:31.0 |
| Overall Distance | 2,039m |
| Overall Time | 16:28.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 208 |
| Drag Factor | 102 |
December 08, 2021 14:26:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:57.0 | 2,000m | 1:59.2 | 206 | 1010 | 26 | 129 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 28 | 103 | |
| r: 2:26 | 20m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | 134 | |
| r: 2:50 | 9m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | 139 | |
| r: 3:13 | 8m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 25 | 139 | |
| r: 0:02 | 2m | ||||||
| r39m |
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Workout Graph
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wod by KREW/LiveRowing