LAWRENCE Pecan v250m/0:46r...8 row
2,000m
Meters
7:45.0
Time
1:56.2
Pace
134
Calories
130
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 9:14.0 |
| Overall Distance | 2,078m |
| Overall Time | 16:59.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 201 |
| Drag Factor | 101 |
December 29, 2021 15:29:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:45.0 | 2,000m | 1:56.2 | 223 | 1066 | 25 | 130 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 25 | 116 | |
| r: 0:46 | 13m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 25 | 131 | |
| r: 1:55 | 18m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 26 | 112 | |
| r: 0:53 | 12m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 25 | 138 | |
| r: 1:46 | 6m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 26 | 126 | |
| r: 0:53 | 9m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 26 | 141 | |
| r: 2:01 | 11m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 26 | 131 | |
| r: 1:00 | 9m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 27 | 142 | |
| r78m |
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Workout Graph
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wod1229 by KREW/LiveRowing