LAWRENCE Pecan v500m/4:10r...3 row
1,500
Meters
5:52.3
Time
1:57.4
Pace
101
Calories
139
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 8:59.0 |
| Overall Distance | 1,538 |
| Overall Time | 14:51.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 148 |
| Drag Factor | 107 |
January 05, 2022 13:08:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:52.3 | 1,500 | 1:57.4 | 216 | 1043 | 25 | 139 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 23 | 133 | |
| r: 4:10 | 9 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 25 | 140 | |
| r: 4:21 | 14 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 28 | 147 | |
| r: 0:28 | 15 | ||||||
| r38 |
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Workout Graph
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