LAWRENCE Pecan v500m/2:01r...5 row
2,500m
Meters
10:22.1
Time
2:04.4
Pace
157
Calories
131
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 10:06.0 |
| Overall Distance | 2,554m |
| Overall Time | 20:28.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 139 |
March 01, 2022 13:24:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:22.1 | 2,500m | 2:04.4 | 182 | 925 | 24 | 131 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 103 | |
| r: 2:01 | 8m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 24 | 136 | |
| r: 2:32 | 11m | ||||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 24 | 138 | |
| r: 2:43 | 14m | ||||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 24 | 137 | |
| r: 2:44 | 12m | ||||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 24 | 140 | |
| r: 0:06 | 9m | ||||||
| r54m |
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Workout Graph
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8 x 500m/∞ rest by KREW/LiveRowing