LAWRENCE Pecan v500m/3:08r...4 row
2,000
Meters
8:18.3
Time
2:04.5
Pace
127
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 8:46.0 |
| Overall Distance | 2,044 |
| Overall Time | 17:04.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 199 |
| Drag Factor | 116 |
March 08, 2022 13:44:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.3 | 2,000 | 2:04.5 | 181 | 917 | 24 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 23 | |
| r: 3:08 | 9 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 24 | |
| r: 2:37 | 9 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 24 | |
| r: 2:53 | 13 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 26 | |
| r: 0:08 | 13 | |||||
| r44 |
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Workout Graph
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8 x 500m/∞ rest by KREW/LiveRowing