LAWRENCE Pecan v250m/1:59r...6 row
1,500m
Meters
6:10.9
Time
2:03.6
Pace
94
Calories
126
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 10:01.0 |
| Overall Distance | 1,543m |
| Overall Time | 16:11.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 152 |
| Drag Factor | 193 |
August 30, 2022 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:10.9 | 1,500m | 2:03.6 | 185 | 937 | 24 | 126 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 24 | 103 | |
| r: 1:59 | 9m | ||||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 23 | 125 | |
| r: 2:04 | 11m | ||||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 26 | 135 | |
| r: 1:59 | 7m | ||||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 24 | 132 | |
| r: 2:07 | 6m | ||||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 25 | 128 | |
| r: 1:52 | 10m | ||||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 26 | 133 | |
| r43m |
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Workout Graph
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