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LAWRENCE Pecan 12000m row

12,000

Meters

57:11.8

Time

2:22.9

Pace

728

Calories

132

Heart Rate

Average Watts120
Calories Per Hour763
Stroke Rate25
Stroke Count1427
Drag Factor99

September 18, 2022 08:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
57:11.8 12,000 2:22.9 120 763 728 25 132
2:13.9 500 2:13.9 146 806 30 25 103
2:08.6 1,000 2:08.6 165 839 30 26 109
2:04.3 1,500 2:04.3 182 926 32 26 132
2:08.0 2,000 2:08.0 167 871 31 25 131
2:16.8 2,500 2:16.8 137 763 29 23 125
2:10.4 3,000 2:10.4 158 828 30 24 133
1:59.4 3,500 1:59.4 206 994 33 26 146
1:59.5 4,000 1:59.5 205 994 33 27 146
2:01.4 4,500 2:01.4 196 948 32 26 146
2:03.9 5,000 2:03.9 184 929 32 26 144
3:21.1 5,500 3:21.1 43 447 25 21 118
2:31.7 6,000 2:31.7 100 640 27 23 117
2:01.0 6,500 2:01.0 198 952 32 27 144
2:00.1 7,000 2:00.1 202 989 33 27 148
2:01.4 7,500 2:01.4 196 948 32 27 152
2:02.1 8,000 2:02.1 192 943 32 27 150
4:13.4 8,500 4:13.4 22 369 26 22 108
2:56.6 9,000 2:56.6 64 509 25 23 111
1:59.8 9,500 1:59.8 204 991 33 27 148
2:00.5 10,000 2:00.5 200 985 33 27 151
1:59.6 10,500 1:59.6 205 993 33 27 153
2:01.8 11,000 2:01.8 194 945 32 28 154
4:28.7 11,500 4:28.7 18 348 26 23 99
2:27.9 12,000 2:27.9 108 657 27 24 112

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Workout Graph

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