LAWRENCE Pecan v500m/1:58r...5 row
2,000m
Meters
8:46.7
Time
2:11.6
Pace
148
Calories
141
Heart Rate
| Rest Distance | 540m |
|---|---|
| Rest Time | 9:26.0 |
| Overall Distance | 2,540m |
| Overall Time | 18:12.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 267 |
| Drag Factor | 103 |
September 22, 2022 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:46.7 | 2,000m | 2:11.6 | 153 | 827 | 24 | 141 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 24 | 146 | |
| r: 1:58 | 5m | ||||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 24 | 149 | |
| r: 2:12 | 4m | ||||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 24 | 139 | |
| r: 2:27 | 11m | ||||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 24 | 135 | |
| r: 2:43 | 509m | ||||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 25 | 140 | |
| r: 0:06 | 11m | ||||||
| r540m |
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Workout Graph
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