LAWRENCE Pecan 5000m row
5,000m
Meters
19:35.3
Time
1:57.5
Pace
336
Calories
147
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 123 |
September 29, 2022 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.3 | 5,000m | 1:57.5 | 216 | 1041 | 25 | 147 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 26 | 134 |
| 1:57.2 | 1,000m | 1:57.2 | 217 | 1048 | 25 | 140 |
| 1:57.7 | 1,500m | 1:57.7 | 215 | 1038 | 25 | 142 |
| 1:57.7 | 2,000m | 1:57.7 | 215 | 1038 | 25 | 145 |
| 1:57.5 | 2,500m | 1:57.5 | 216 | 1042 | 26 | 146 |
| 1:56.0 | 3,000m | 1:56.0 | 224 | 1071 | 25 | 152 |
| 1:56.7 | 3,500m | 1:56.7 | 220 | 1057 | 26 | 151 |
| 1:57.4 | 4,000m | 1:57.4 | 216 | 1044 | 26 | 153 |
| 1:57.4 | 4,500m | 1:57.4 | 216 | 1044 | 27 | 154 |
| 1:52.9 | 5,000m | 1:52.9 | 243 | 1137 | 28 | 160 |
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Workout Graph
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