LAWRENCE Pecan v3:59/6:04r...2 row
2,000m
Meters
8:01.2
Time
2:00.3
Pace
131
Calories
128
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:11.0 |
| Overall Distance | 2,033m |
| Overall Time | 14:12.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 199 |
| Drag Factor | 100 |
October 04, 2022 12:45:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:01.2 | 2,000m | 2:00.3 | 201 | 991 | 25 | 128 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 25 | 112 | |
| r: 6:04 | 24m | ||||||
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 25 | 142 | |
| r: 0:07 | 9m | ||||||
| r33m |
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Workout Graph
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5 x 1k/∞ rest by KREW