LAWRENCE Pecan 5006m row
5,006m
Meters
20:09.7
Time
2:00.8
Pace
325
Calories
144
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 0 |
October 06, 2022 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.7 | 5,006m | 2:00.8 | 198 | 982 | 26 | 144 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 26 | 132 |
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 26 | 137 |
| 2:05.8 | 1,500m | 2:05.8 | 176 | 905 | 26 | 134 |
| 2:00.8 | 2,000m | 2:00.8 | 199 | 983 | 26 | 140 |
| 1:59.8 | 2,500m | 1:59.8 | 204 | 1000 | 26 | 145 |
| 1:59.9 | 3,000m | 1:59.9 | 203 | 998 | 26 | 145 |
| 1:59.3 | 3,500m | 1:59.3 | 206 | 1009 | 26 | 148 |
| 1:58.9 | 4,000m | 1:58.9 | 208 | 1016 | 26 | 152 |
| 1:57.9 | 4,500m | 1:57.9 | 214 | 1034 | 26 | 154 |
| 1:58.5 | 5,000m | 1:58.5 | 210 | 1023 | 27 | 154 |
| 0:02.8 | 5,006m | 3:53.3 | 28 | 394 | 0 | 153 |
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Workout Graph
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