LAWRENCE Pecan v250m/2:41r...6 row
1,250m
Meters
5:03.4
Time
2:01.3
Pace
94
Calories
140
Heart Rate
| Rest Distance | 296m |
|---|---|
| Rest Time | 12:19.0 |
| Overall Distance | 1,546m |
| Overall Time | 17:22.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 157 |
| Drag Factor | 108 |
October 10, 2022 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:03.4 | 1,250m | 2:01.3 | 196 | 973 | 25 | 140 | |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 23 | 108 | |
| r: 2:41 | 18m | ||||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 27 | 143 | |
| r: 2:36 | 5m | ||||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 24 | 143 | |
| r: 0:05 | 258m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 29 | 146 | |
| r: 2:43 | 5m | ||||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 26 | 149 | |
| r: 2:36 | 5m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 25 | 153 | |
| r: 1:38 | 5m | ||||||
| r296m |
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Workout Graph
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