LAWRENCE Pecan v1:03/1:28r...6 row
2,100m
Meters
9:10.5
Time
2:11.0
Pace
128
Calories
136
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 12:59.0 |
| Overall Distance | 2,152m |
| Overall Time | 22:09.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 207 |
| Drag Factor | 90 |
October 19, 2022 13:28:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:10.5 | 2,100m | 2:11.0 | 155 | 834 | 22 | 136 | |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 24 | 126 | |
| r: 1:28 | 7m | ||||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 23 | 133 | |
| r: 1:47 | 13m | ||||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 24 | 143 | |
| r: 2:00 | 13m | ||||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 25 | 145 | |
| r: 2:13 | 14m | ||||||
| 0:43.8 | 100m | 3:39.0 | 33 | 414 | 16 | 91 | |
| r: 5:31 | 5m | ||||||
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 22 | 143 | |
| r52m |
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4 x 250m/∞ rest, 100m/∞ rest, 1,000m/∞ rest by KREW