LAWRENCE Pecan v2:01/2:33r...4 row
2,000
Meters
8:13.5
Time
2:03.3
Pace
127
Calories
109
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 11:11.0 |
| Overall Distance | 2,042 |
| Overall Time | 19:24.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 193 |
| Drag Factor | 93 |
October 24, 2022 13:00:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:13.5 | 2,000 | 2:03.3 | 186 | 926 | 23 | 109 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 23 | 108 | |
| r: 2:33 | 12 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 24 | ||
| r: 4:43 | 10 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 21 | ||
| r: 3:55 | 20 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 25 | ||
| r42 |
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Workout Graph
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hddhxh by KREW