LAWRENCE Pecan v500m/2:55r...4 SkiErg
2,000m
Meters
8:13.8
Time
2:03.4
Pace
127
Calories
145
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:08.0 |
| Overall Distance | 2,050m |
| Overall Time | 16:21.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 39 |
| Stroke Count | 328 |
| Drag Factor | 141 |
October 28, 2022 11:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:13.8 | 2,000m | 2:03.4 | 186 | 940 | 39 | 145 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 40 | 112 | |
| r: 2:55 | 7m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 41 | 154 | |
| r: 3:03 | 12m | ||||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 40 | 157 | |
| r: 2:04 | 14m | ||||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 38 | 158 | |
| r: 0:06 | 17m | ||||||
| r50m |
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Workout Graph
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