LAWRENCE Pecan v250m/3:02r...5 SkiErg
1,250m
Meters
5:00.3
Time
2:00.1
Pace
80
Calories
106
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 12:04.0 |
| Overall Distance | 1,285m |
| Overall Time | 17:04.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 42 |
| Stroke Count | 210 |
| Drag Factor | 135 |
November 01, 2022 12:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.3 | 1,250m | 2:00.1 | 202 | 994 | 42 | 106 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 41 | 110 | |
| r: 3:02 | 5m | ||||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 39 | 121 | |
| r: 2:59 | 9m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 46 | 97 | |
| r: 3:02 | 12m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 42 | 98 | |
| r: 3:01 | 9m | ||||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 42 | 106 | |
| r35m |
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Workout Graph
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