LAWRENCE Pecan 10:04 row
2,322m
Meters
10:04.8
Time
2:10.2
Pace
140
Calories
117
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 12 |
| Stroke Count | 185 |
| Drag Factor | 113 |
November 06, 2022 12:10:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.8 | 2,322m | 2:10.2 | 158 | 845 | 12 | 117 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 19 | 103 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 18 | 131 |
| 10:04.8 | 13m | 3:04.6 | 56 | 491 | 0 |
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25min by KREW