LAWRENCE Pecan 5000m row
5,000m
Meters
18:48.1
Time
1:52.8
Pace
352
Calories
160
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 114 |
November 06, 2022 12:32:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.1 | 5,000m | 1:52.8 | 244 | 1139 | 25 | 160 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 25 | 129 |
| 1:52.2 | 1,000m | 1:52.2 | 248 | 1152 | 23 | 152 |
| 1:53.0 | 1,500m | 1:53.0 | 243 | 1134 | 23 | 155 |
| 1:52.8 | 2,000m | 1:52.8 | 244 | 1139 | 24 | 159 |
| 1:53.1 | 2,500m | 1:53.1 | 242 | 1132 | 23 | 162 |
| 1:53.0 | 3,000m | 1:53.0 | 243 | 1134 | 25 | 164 |
| 1:53.3 | 3,500m | 1:53.3 | 241 | 1128 | 25 | 165 |
| 1:53.3 | 4,000m | 1:53.3 | 241 | 1128 | 26 | 166 |
| 1:53.8 | 4,500m | 1:53.8 | 237 | 1117 | 28 | 169 |
| 1:48.9 | 5,000m | 1:48.9 | 271 | 1232 | 31 | 172 |
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5k by KREW