LAWRENCE Pecan 15:00 row
3,173m
Meters
15:00.0
Time
2:21.8
Pace
178
Calories
135
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 17 |
| Stroke Count | 259 |
| Drag Factor | 113 |
November 06, 2022 12:52:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,173m | 2:21.8 | 123 | 722 | 17 | 135 |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 17 | 126 |
| 6:00.0 | 632m | 2:22.4 | 121 | 717 | 17 | 134 |
| 9:00.0 | 649m | 2:18.6 | 131 | 751 | 17 | 139 |
| 12:00.0 | 649m | 2:18.6 | 131 | 751 | 18 | 138 |
| 15:00.0 | 657m | 2:16.9 | 136 | 768 | 19 | 136 |
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Workout Graph
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15min by KREW