LAWRENCE Pecan v100m/3:22r...7 row
2,350m
Meters
9:35.8
Time
2:02.5
Pace
151
Calories
140
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 19:31.0 |
| Overall Distance | 2,424m |
| Overall Time | 29:06.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 224 |
| Drag Factor | 97 |
November 09, 2022 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:35.8 | 2,350m | 2:02.5 | 190 | 955 | 23 | 140 | |
| 0:31.6 | 100m | 2:38.0 | 89 | 605 | 19 | 109 | |
| r: 3:22 | 14m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 137 | |
| r: 2:48 | 11m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 25 | 151 | |
| r: 4:05 | 13m | ||||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 23 | 140 | |
| r: 2:52 | 13m | ||||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 22 | 148 | |
| r: 4:11 | 12m | ||||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 23 | 140 | |
| r: 2:13 | 11m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 25 | 161 | |
| r74m |
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Workout Graph
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