LAWRENCE Pecan v100m/2:16r...11 row
2,600m
Meters
11:12.5
Time
2:09.3
Pace
155
Calories
126
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 2,735m |
| Overall Time | 22:02.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 276 |
| Drag Factor | 108 |
November 10, 2022 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:12.5 | 2,600m | 2:09.3 | 162 | 856 | 24 | 126 | |
| 0:31.4 | 100m | 2:37.0 | 90 | 611 | 25 | 100 | |
| r: 2:16 | 17m | ||||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 25 | 123 | |
| r: 1:04 | 9m | ||||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 25 | 122 | |
| r: 0:59 | 16m | ||||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 25 | 128 | |
| r: 0:51 | 13m | ||||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 24 | 127 | |
| r: 0:57 | 11m | ||||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 24 | 131 | |
| r: 1:00 | 10m | ||||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 24 | 130 | |
| r: 1:02 | 19m | ||||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 25 | 131 | |
| r: 0:49 | 14m | ||||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 24 | 133 | |
| r: 0:58 | 6m | ||||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 25 | 131 | |
| r: 0:54 | 20m | ||||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 25 | 131 | |
| r135m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.