LAWRENCE Pecan v500m/2:51r...4 row
2,000m
Meters
8:07.0
Time
2:01.7
Pace
130
Calories
132
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 12:06.0 |
| Overall Distance | 2,044m |
| Overall Time | 20:13.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 199 |
| Drag Factor | 112 |
November 15, 2022 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:07.0 | 2,000m | 2:01.7 | 194 | 967 | 24 | 132 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 23 | 127 | |
| r: 2:51 | 11m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | 113 | |
| r: 3:04 | 12m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | 144 | |
| r: 3:00 | 11m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | 144 | |
| r: 3:11 | 10m | ||||||
| r44m |
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Workout Graph
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