LAWRENCE Pecan 21097m row
21,097m
Meters
1:29:42.4
Time
2:07.5
Pace
1311
Calories
134
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 2118 |
| Drag Factor | 112 |
November 19, 2022 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:42.4 | 21,097m | 2:07.5 | 169 | 880 | 23 | 134 |
| 8:36.3 | 2,000m | 2:09.0 | 163 | 860 | 21 | 130 |
| 8:26.5 | 4,000m | 2:06.6 | 172 | 893 | 22 | 135 |
| 8:28.0 | 6,000m | 2:07.0 | 171 | 888 | 24 | 134 |
| 8:38.7 | 8,000m | 2:09.6 | 161 | 852 | 24 | 131 |
| 8:30.1 | 10,000m | 2:07.5 | 169 | 880 | 24 | 135 |
| 8:30.9 | 12,000m | 2:07.7 | 168 | 878 | 24 | 132 |
| 8:29.7 | 14,000m | 2:07.4 | 169 | 882 | 24 | 134 |
| 8:40.9 | 16,000m | 2:10.2 | 158 | 845 | 24 | 135 |
| 8:31.1 | 18,000m | 2:07.7 | 168 | 877 | 23 | 136 |
| 8:20.3 | 20,000m | 2:05.0 | 179 | 915 | 26 | 139 |
| 4:29.9 | 21,097m | 2:03.0 | 188 | 947 | 27 | 143 |
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Workout Graph
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