LAWRENCE Pecan v3:26/r...11 row
10,367m
Meters
44:00.0
Time
2:07.3
Pace
651
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,367m |
| Overall Time | 44:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 1030 |
| Drag Factor | 116 |
November 24, 2022 09:01:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,367m | 2:07.3 | 170 | 883 | 23 | 131 |
| 3:26.0 | 682m | 2:31.0 | 102 | 649 | 20 | 94 |
| 3:52.0 | 876m | 2:12.4 | 151 | 818 | 21 | 116 |
| 1:12.0 | 235m | 2:33.1 | 97 | 635 | 19 | 121 |
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 21 | 120 |
| 1:28.0 | 365m | 2:00.5 | 200 | 987 | 25 | 128 |
| 1:02.0 | 210m | 2:27.6 | 109 | 674 | 20 | 129 |
| 7:53.0 | 1,984m | 1:59.2 | 207 | 1011 | 25 | 136 |
| 3:58.0 | 860m | 2:18.3 | 132 | 754 | 20 | 126 |
| 7:49.0 | 1,958m | 1:59.7 | 204 | 1001 | 25 | 140 |
| 3:54.0 | 853m | 2:17.1 | 136 | 766 | 20 | 133 |
| 7:56.0 | 2,003m | 1:58.8 | 209 | 1018 | 27 | 143 |
| r0m |
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Workout Graph
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