LAWRENCE Pecan v2:09/1:28r...9 row
3,375m
Meters
14:54.0
Time
2:12.4
Pace
200
Calories
131
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 11:11.0 |
| Overall Distance | 3,448m |
| Overall Time | 26:05.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 113 |
November 24, 2022 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:54.0 | 3,375m | 2:12.4 | 151 | 818 | 22 | 131 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 24 | 89 | |
| r: 1:28 | 2m | ||||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 24 | 128 | |
| r: 1:46 | 16m | ||||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 23 | 137 | |
| r: 1:56 | 12m | ||||||
| 1:37.3 | 375m | 2:09.7 | 160 | 851 | 22 | 139 | |
| r: 1:12 | 6m | ||||||
| 1:41.1 | 375m | 2:14.8 | 143 | 791 | 22 | 142 | |
| r: 1:34 | 11m | ||||||
| 1:40.8 | 375m | 2:14.4 | 144 | 796 | 21 | 138 | |
| r: 1:11 | 10m | ||||||
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 22 | 141 | |
| r: 1:04 | 12m | ||||||
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 22 | 141 | |
| r: 1:00 | 4m | ||||||
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 23 | 141 | |
| r73m |
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Thanksgiving wod by KREW