LAWRENCE Pecan v12:00/0:04r...10 row
10,198m
Meters
44:00.0
Time
2:09.4
Pace
632
Calories
133
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 0:26.0 |
| Overall Distance | 10,250m |
| Overall Time | 44:26.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 1028 |
| Drag Factor | 116 |
November 29, 2022 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,198m | 2:09.4 | 161 | 855 | 23 | 133 | |
| 12:00.0 | 2,569m | 2:20.1 | 127 | 737 | 21 | 114 | |
| r: 0:04 | 7m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 26 | 138 | |
| r: 0:02 | 3m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 23 | 125 | |
| r: 0:03 | 5m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 25 | 141 | |
| r: 0:03 | 6m | ||||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 22 | 121 | |
| r: 0:03 | 5m | ||||||
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 25 | 146 | |
| r: 0:03 | 6m | ||||||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 21 | 127 | |
| r: 0:02 | 6m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 26 | 148 | |
| r: 0:03 | 6m | ||||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 21 | 126 | |
| r: 0:03 | 8m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 26 | 145 | |
| r52m |
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Workout Graph
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