LAWRENCE Pecan v1000m/9:09r...3 row
2,100
Meters
8:31.8
Time
2:01.8
Pace
137
Calories
119
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 14:34.0 |
| Overall Distance | 2,116 |
| Overall Time | 23:05.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 203 |
| Drag Factor | 98 |
November 30, 2022 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:31.8 | 2,100 | 2:01.8 | 193 | 965 | 22 | 119 | |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 23 | 115 | |
| r: 9:09 | 9 | ||||||
| 0:33.0 | 100 | 2:45.0 | 78 | 568 | 18 | 90 | |
| r: 5:25 | 7 | ||||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 26 | 154 | |
| r16 |
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Workout Graph
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