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LAWRENCE Pecan 10000m row

10,000m

Meters

40:58.7

Time

2:02.9

Pace

641

Calories

135

Heart Rate

Average Watts188
Calories Per Hour948
Stroke Rate23
Stroke Count952
Drag Factor111

December 02, 2022 19:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
40:58.7 10,000m 2:02.9 188 948 23 135
2:02.9 500m 2:02.9 189 948 25 106
2:03.0 1,000m 2:03.0 188 947 22 128
2:03.8 1,500m 2:03.8 184 934 22 128
2:03.7 2,000m 2:03.7 185 936 21 130
2:04.2 2,500m 2:04.2 183 928 21 132
2:03.3 3,000m 2:03.3 187 942 21 136
2:04.1 3,500m 2:04.1 183 930 21 134
2:03.2 4,000m 2:03.2 187 944 21 135
2:04.0 4,500m 2:04.0 184 931 22 134
2:03.2 5,000m 2:03.2 187 944 23 136
2:03.4 5,500m 2:03.4 186 941 23 137
2:02.1 6,000m 2:02.1 192 961 25 139
2:01.2 6,500m 2:01.2 197 976 25 141
2:03.2 7,000m 2:03.2 187 944 24 138
2:03.1 7,500m 2:03.1 188 945 24 139
2:04.4 8,000m 2:04.4 182 925 23 139
2:03.4 8,500m 2:03.4 186 941 24 140
2:02.5 9,000m 2:02.5 190 955 24 142
1:59.9 9,500m 1:59.9 203 998 26 145
2:00.1 10,000m 2:00.1 202 995 26 145

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Workout Graph

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