LAWRENCE Pecan 30:00 row
7,018
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
129
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 115 |
December 03, 2022 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,018 | 2:08.2 | 166 | 871 | 434 | 23 | 129 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 85 | 23 | 125 |
| 12:00.0 | 1,379 | 2:10.5 | 157 | 841 | 84 | 23 | 130 |
| 18:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 22 | 130 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 885 | 88 | 24 | 128 |
| 30:00.0 | 1,445 | 2:04.5 | 181 | 923 | 92 | 26 | 132 |
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Workout Graph
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