LAWRENCE Pecan 44:00 row
10,472m
Meters
44:00.0
Time
2:06.0
Pace
663
Calories
135
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 1048 |
| Drag Factor | 113 |
December 05, 2022 06:35:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,472m | 2:06.0 | 175 | 901 | 23 | 135 |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 20 | 103 |
| 8:00.0 | 908m | 2:12.1 | 152 | 821 | 24 | 136 |
| 12:00.0 | 902m | 2:13.0 | 149 | 811 | 22 | 127 |
| 16:00.0 | 960m | 2:05.0 | 179 | 916 | 23 | 131 |
| 20:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 26 | 144 |
| 24:00.0 | 950m | 2:06.3 | 174 | 897 | 23 | 134 |
| 28:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 27 | 147 |
| 32:00.0 | 916m | 2:11.0 | 156 | 835 | 22 | 131 |
| 36:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 25 | 147 |
| 40:00.0 | 904m | 2:12.7 | 150 | 814 | 22 | 131 |
| 44:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 29 | 150 |
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44min by KREW