LAWRENCE Pecan v125m/0:45r...12 row
1,500m
Meters
6:12.1
Time
2:04.0
Pace
87
Calories
128
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 11:27.0 |
| Overall Distance | 1,659m |
| Overall Time | 17:39.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 153 |
| Drag Factor | 106 |
December 07, 2022 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:12.1 | 1,500m | 2:04.0 | 183 | 931 | 24 | 128 | |
| 0:31.4 | 125m | 2:05.6 | 177 | 907 | 23 | 121 | |
| r: 0:45 | 10m | ||||||
| 0:33.3 | 125m | 2:13.2 | 148 | 809 | 22 | 124 | |
| r: 0:36 | 9m | ||||||
| 0:28.8 | 125m | 1:55.2 | 229 | 1087 | 25 | 124 | |
| r: 0:41 | 23m | ||||||
| 0:28.9 | 125m | 1:55.6 | 227 | 1079 | 25 | 139 | |
| r: 1:23 | 19m | ||||||
| 0:28.2 | 125m | 1:52.8 | 244 | 1139 | 25 | 119 | |
| r: 0:59 | 16m | ||||||
| 0:31.1 | 125m | 2:04.4 | 182 | 925 | 25 | 137 | |
| r: 1:07 | 21m | ||||||
| 0:31.4 | 125m | 2:05.6 | 177 | 907 | 25 | 100 | |
| r: 1:05 | 11m | ||||||
| 0:32.6 | 125m | 2:10.4 | 158 | 843 | 24 | 140 | |
| r: 0:48 | 9m | ||||||
| 0:31.3 | 125m | 2:05.2 | 178 | 913 | 25 | 113 | |
| r: 1:32 | 14m | ||||||
| 0:31.9 | 125m | 2:07.6 | 168 | 879 | 26 | 144 | |
| r: 0:25 | 5m | ||||||
| 0:31.5 | 125m | 2:06.0 | 175 | 902 | 25 | 133 | |
| r: 1:58 | 10m | ||||||
| 0:31.7 | 125m | 2:06.8 | 172 | 890 | 26 | 146 | |
| r: 0:08 | 12m | ||||||
| r159m |
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Workout Graph
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