LAWRENCE Pecan v11:00/r...10 row
10,025m
Meters
44:00.0
Time
2:11.6
Pace
617
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,025m |
| Overall Time | 44:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 1054 |
| Drag Factor | 111 |
December 08, 2022 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,025m | 2:11.6 | 153 | 827 | 24 | 131 |
| 11:00.0 | 2,269m | 2:25.4 | 114 | 691 | 23 | 122 |
| 7:00.0 | 1,755m | 1:59.6 | 204 | 1003 | 26 | 140 |
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 22 | 116 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 26 | 140 |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 21 | 123 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 27 | 144 |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 21 | 123 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 27 | 144 |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 21 | 122 |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 26 | 144 |
| r0m |
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Workout Graph
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