LAWRENCE Pecan v100m/6:00r...3 row
1,100m
Meters
4:56.7
Time
2:14.8
Pace
64
Calories
109
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 10:17.0 |
| Overall Distance | 1,120m |
| Overall Time | 15:13.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 107 |
| Drag Factor | 113 |
December 08, 2022 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:56.7 | 1,100m | 2:14.8 | 143 | 791 | 22 | 109 | |
| 0:30.7 | 100m | 2:33.5 | 97 | 633 | 22 | 69 | |
| r: 6:00 | 10m | ||||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 22 | 124 | |
| r: 4:17 | 10m | ||||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 22 | 134 | |
| r20m |
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Workout Graph
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