LAWRENCE Pecan 3000m row
3,000
Meters
12:47.0
Time
2:07.8
Pace
185
Calories
138
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 297 |
| Drag Factor | 105 |
December 09, 2022 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:47.0 | 3,000 | 2:07.8 | 168 | 868 | 185 | 23 | 138 |
| 2:25.7 | 600 | 2:01.4 | 196 | 963 | 39 | 27 | 134 |
| 2:27.3 | 1,200 | 2:02.7 | 189 | 928 | 38 | 24 | 145 |
| 2:33.2 | 1,800 | 2:07.6 | 168 | 869 | 37 | 23 | 141 |
| 2:37.4 | 2,400 | 2:11.1 | 155 | 823 | 36 | 22 | 139 |
| 2:43.3 | 3,000 | 2:16.0 | 139 | 771 | 35 | 21 | 132 |
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Workout Graph
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