LAWRENCE Pecan v9:00/r...16 row
10,163m
Meters
44:00.0
Time
2:09.8
Pace
636
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,163m |
| Overall Time | 44:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 1128 |
| Drag Factor | 109 |
December 13, 2022 07:07:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,163m | 2:09.8 | 160 | 849 | 25 | 128 |
| 9:00.0 | 1,891m | 2:22.7 | 120 | 713 | 22 | 108 |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 27 | 132 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 23 | 126 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 28 | 130 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 21 | 125 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 28 | 133 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 20 | 127 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 27 | 135 |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 20 | 125 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 27 | 130 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 21 | 138 |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 28 | 140 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 20 | 131 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 27 | 133 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 20 | 128 |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 29 | 133 |
| r0m |
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Workout Graph
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wilpers20190627 by KREW