LAWRENCE Pecan v500m/4:11r...3 row
1,500m
Meters
6:23.4
Time
2:07.8
Pace
92
Calories
138
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 8:54.0 |
| Overall Distance | 1,530m |
| Overall Time | 15:17.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 148 |
| Drag Factor | 105 |
December 15, 2022 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:23.4 | 1,500m | 2:07.8 | 168 | 877 | 23 | 138 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 23 | 133 | |
| r: 4:11 | 11m | ||||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 23 | 143 | |
| r: 4:35 | 7m | ||||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 23 | 139 | |
| r: 0:08 | 12m | ||||||
| r30m |
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Workout Graph
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