LAWRENCE Pecan v500m/3:41r...4 row
2,000m
Meters
8:22.4
Time
2:05.6
Pace
126
Calories
149
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 11:08.0 |
| Overall Distance | 2,025m |
| Overall Time | 19:30.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 201 |
| Drag Factor | 119 |
December 21, 2022 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:22.4 | 2,000m | 2:05.6 | 177 | 907 | 24 | 149 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 23 | 140 | |
| r: 3:41 | 5m | ||||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 25 | 149 | |
| r: 4:05 | 11m | ||||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 24 | 150 | |
| r: 3:22 | 9m | ||||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 24 | 158 | |
| r25m |
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Workout Graph
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