LAWRENCE Pecan 30:04 row
7,323m
Meters
30:04.2
Time
2:03.1
Pace
470
Calories
136
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 930 |
| Drag Factor | 0 |
January 07, 2023 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 7,323m | 2:03.1 | 187 | 944 | 26 | 136 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 | 132 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 | 133 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 | 134 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 26 | 137 |
| 25:00.0 | 1,242m | 2:00.7 | 199 | 983 | 27 | 141 |
| 30:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 28 | 144 |
| 30:04.2 | 13m | 2:41.5 | 83 | 585 | 0 |
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Workout Graph
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