LAWRENCE Pecan v500m/3:12r...4 row
2,000m
Meters
8:02.3
Time
2:00.5
Pace
131
Calories
134
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 13:22.0 |
| Overall Distance | 2,065m |
| Overall Time | 21:24.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 27 |
| Stroke Count | 221 |
| Drag Factor | 120 |
January 10, 2023 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:02.3 | 2,000m | 2:00.5 | 200 | 987 | 27 | 134 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 27 | 107 | |
| r: 3:12 | 20m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 27 | 138 | |
| r: 3:36 | 16m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 27 | 144 | |
| r: 3:40 | 13m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 28 | 148 | |
| r: 2:54 | 16m | ||||||
| r65m |
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Workout Graph
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