LAWRENCE Pecan v250m/2:11r...5 SkiErg
1,250m
Meters
5:28.4
Time
2:11.3
Pace
75
Calories
69
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 10:23.0 |
| Overall Distance | 1,295m |
| Overall Time | 15:51.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 36 |
| Stroke Count | 196 |
| Drag Factor | 147 |
January 12, 2023 12:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:28.4 | 1,250m | 2:11.3 | 154 | 831 | 36 | 69 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 43 | 94 | |
| r: 2:11 | 8m | ||||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 36 | 109 | |
| r: 2:04 | 9m | ||||||
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 34 | 145 | |
| r: 1:58 | 11m | ||||||
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 34 | 0 | |
| r: 2:15 | 10m | ||||||
| 1:11.2 | 250m | 2:22.4 | 121 | 717 | 33 | 0 | |
| r: 1:55 | 7m | ||||||
| r45m |
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Workout Graph
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