LAWRENCE Pecan 4000m row
4,000m
Meters
15:31.1
Time
1:56.3
Pace
274
Calories
158
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 108 |
January 12, 2023 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.1 | 4,000m | 1:56.3 | 222 | 1064 | 26 | 158 |
| 3:09.1 | 800m | 1:58.1 | 212 | 1029 | 27 | 152 |
| 3:08.3 | 1,600m | 1:57.6 | 215 | 1038 | 26 | 157 |
| 3:07.3 | 2,400m | 1:57.0 | 218 | 1050 | 27 | 159 |
| 3:06.0 | 3,200m | 1:56.2 | 223 | 1066 | 26 | 161 |
| 3:00.4 | 4,000m | 1:52.7 | 244 | 1140 | 28 | 164 |
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Workout Graph
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