LAWRENCE Pecan v500m/5:51r...3 row
1,500m
Meters
6:22.1
Time
2:07.3
Pace
93
Calories
140
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 13:02.0 |
| Overall Distance | 1,533m |
| Overall Time | 19:24.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 163 |
| Drag Factor | 122 |
January 17, 2023 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:22.1 | 1,500m | 2:07.3 | 169 | 882 | 26 | 140 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 26 | 139 | |
| r: 5:51 | 11m | ||||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 25 | 136 | |
| r: 7:03 | 8m | ||||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 27 | 147 | |
| r: 0:08 | 14m | ||||||
| r33m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.