LAWRENCE Pecan 7x0:40/1:20r SkiErg
1,117m
Meters
4:40.0
Time
2:05.3
Pace
68
Calories
122
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 1,201m |
| Overall Time | 14:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 38 |
| Stroke Count | 180 |
| Drag Factor | 137 |
January 19, 2023 13:17:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,117m | 2:05.3 | 178 | 911 | 38 | 122 |
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 38 | 101 |
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 39 | 120 |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 44 | 132 |
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 39 | 124 |
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 39 | 136 |
| 0:40.0 | 153m | 2:10.7 | 157 | 839 | 36 | 123 |
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 36 | 121 |
| r84m |
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Workout Graph
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