LAWRENCE Pecan v200m/1:30r...8 SkiErg
1,600m
Meters
7:20.1
Time
2:17.5
Pace
90
Calories
137
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 14:18.0 |
| Overall Distance | 1,691m |
| Overall Time | 21:38.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 35 |
| Stroke Count | 259 |
| Drag Factor | 134 |
January 20, 2023 12:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:20.1 | 1,600m | 2:17.5 | 135 | 763 | 35 | 137 | |
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 37 | 112 | |
| r: 1:30 | 15m | ||||||
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 36 | 134 | |
| r: 1:27 | 11m | ||||||
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 39 | 141 | |
| r: 1:55 | 15m | ||||||
| 0:53.9 | 200m | 2:14.7 | 143 | 792 | 35 | 139 | |
| r: 1:55 | 10m | ||||||
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 35 | 141 | |
| r: 1:53 | 12m | ||||||
| 0:56.5 | 200m | 2:21.2 | 124 | 727 | 34 | 145 | |
| r: 2:16 | 10m | ||||||
| 0:58.0 | 200m | 2:25.0 | 115 | 695 | 33 | 140 | |
| r: 1:59 | 7m | ||||||
| 0:59.5 | 200m | 2:28.7 | 106 | 665 | 34 | 145 | |
| r: 1:23 | 11m | ||||||
| r91m |
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Workout Graph
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